Sound Bath Meditation
A Sound Bath Meditation is a relaxing experience that allows you to lay (fully clothed) and be immersed in sound and frequencies. Sound instruments such as crystal bowls, Tibetan bowls, rain sticks, an ocean drum and chimes are used. You're able to lay using a bolster, blanket, yoga mat and/or whatever you need for your comfort level to simply take up space and breathe while enjoying the sounds produced by the instruments. A session normally lasts for about an hour and attendants normally leave in a much more relaxed state than when they arrived.
MUST CALL TO RESERVE SPOT IN CLASS